Byrne Robotics: "Lose Weight"

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Topic: "Lose Weight"

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John Byrne

Grumpy Old Guy

Joined: 11 May 2005
Posts: 132303

Posted: 26 October 2020 at 6:37am \| IP Logged \| 1	post reply

Calling it "weight" may be a big part of the problem. Water is weight, and that is usually all that we end up losing with our workouts and meal restrictions. Muscle is weight, and we certainly don't want to lose that. Ditto with bones. Yet calling it "fat loss" is a bit on the nose, for those who don't like being called fat.

ХХ

"Fat reduction" would be more accurate. The fat cells don't disappear, they shrink.

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